S5, Episode 4, Managing Your Stress
About This Episode
Marine and Police veteran, national speaker, 5x author, and creator of The 10 Code Mindset Podcast, Scott Medelin joins Badge to the Bone. Scott talks with Denny and Al about challenges facing law enforcement today. They also discuss Scott's new book, 101 Stress Busting Tips for First Responders. Definitely a great read for not only first responders but anyone looking to help reduce their stress.
Helpful Resources
If something in this episode hits home, these are here for you.
988 Suicide & Crisis Lifeline
Free, confidential 24/7 support for people in distress. Call or text 988 to connect with a trained crisis counselor. Available to anyone,...
COPLINE
24/7 confidential hotline exclusively for current and former law enforcement officers and their families. Staffed entirely by retired pol...
Concerns of Police Survivors (C.O.P.S.)
National nonprofit supporting families of officers killed in the line of duty. Offers peer support, grief counseling, retreats for spouse...