S5, Episode 5, Sleep is the Gateway

About This Episode

Badge to the Bone welcomes Jennifer Boileau to talk about her work instructing military and first responders in resiliency processes. Denny and Al focus specifically on Jennifer's outstanding training with sleep and relaxation techniques. Sleep is a key component of overall wellness and health for everyone, not just first responders. Jennifer provides an excellent training block to help first responders in achieving the sleep and rest needed to perform.Interested in having Jennifer provide training to your agency? Visit jenniferboileau.com or email Jen at [email protected]