S5, Episode 5, Sleep is the Gateway
About This Episode
Badge to the Bone welcomes Jennifer Boileau to talk about her work instructing military and first responders in resiliency processes. Denny and Al focus specifically on Jennifer's outstanding training with sleep and relaxation techniques. Sleep is a key component of overall wellness and health for everyone, not just first responders. Jennifer provides an excellent training block to help first responders in achieving the sleep and rest needed to perform.Interested in having Jennifer provide training to your agency? Visit jenniferboileau.com or email Jen at [email protected]
Helpful Resources
If something in this episode hits home, these are here for you.
988 Suicide & Crisis Lifeline
Free, confidential 24/7 support for people in distress. Call or text 988 to connect with a trained crisis counselor. Available to anyone,...
COPLINE
24/7 confidential hotline exclusively for current and former law enforcement officers and their families. Staffed entirely by retired pol...
Concerns of Police Survivors (C.O.P.S.)
National nonprofit supporting families of officers killed in the line of duty. Offers peer support, grief counseling, retreats for spouse...